All Episodes
Episodes
Episode 7: The Shackles of a 10-yr Plan
In this episode we are going to explore how a 10-yr plan might be sabotaging your efforts at living a life you design.
We will also discuss how to craft a 3-5 yr plan that doesn't pigeon hole you into a "new manual"...
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Episode 6: Purge the Perfectionism! My Battle Cry
On this episode you will hear me explore perfectionism as a culture within medicine. I share with you how I cultivated perfectionism as a third year medical student on the surgical rotation and suggest ways in which...
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Episode 5: Can You Take a Compliment?
In this episode we explore why those internalized opinions matter and how they influence our ability to celebrate ourselves.
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Can you take a compliment? Do you believe the words when someone offers you a...
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Episode 4: Who Do You Hang Out With In Your Mind?
Welcome back my tribe! This episode explores all things thoughts and core beliefs. Here I will take you on a exploration of how we form thoughts in childhood and into adulthood.
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Who do you hang out with in your...
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Episode # 2: Who Are You? The Many Ways We Answer This Question.
Welcome back my tribe!
In this episode we explore who we are and how we define ourselves. Â Where do you go to answer this question? Do you go to the past or the future?
I invite you to reflect on how you answer this...
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Episode # 3: Self-Care: The Priceless Offering
Welcome Welcome!
How do you define self-care? In this episode, I invite you to reflect on your personal definition of self-care and whether you feel worthy of self-care. As healthcare professionals we frequently...
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Episode # 1: Why You Should Burn Your Manual
Welcome my tribe!
In this first episode, I share about my journey to discovering the manual and explore the content of our manuals. Â In this episode I hope to help you reflect on your own manual. How did your manual...
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