Episode 41: Meeting the New You Where You Are

If you give a mom a spatula, she will bake four dozen cookies...She will also injure her knee. Odd how those two things tie together isn't it? When you tune in to this episode, you will find out how those two things relate.

Does this sound like you? You've lost 50 lbs and you're worried you're going to gain it back or maybe you learned to care for yourself better and you wonder if you'll be able to sustain it? 

Within this episode, we explore a case study to discuss how to

1) Meet ourselves where we are without judgment for where we started

2) Cultivate self-trust

3) Define your goals for self-care

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I'd love to hear from you. Have a special request for a topic or a question?You can find me on Instagram and Facebook @CathiWhaleyMD or you can e-mail me at [email protected]