Episode 36: Sleep: Why Are We Still Not Getting Enough?

Welcome back for sleep episode part two.  In this episode, we will explore our beliefs about sleep.  So many of us crave sleep, want more of it, and yet don't get more.

Why?

If you find yourself in this boat, your beliefs about sleep, and the relationship you have with sleep is likely one of the culprits. The way we think about sleep determines our relationship to it, how much we have of it, and how much we prioritize it.

So join me in exploring my own personal relationship with sleep through the years. Inside, you will learn my tips/tricks for getting a consistent 7-8 hrs of sleep each night. 

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I'd love to hear from you. Have a special request for a topic or a question?You can find me on Instagram and Facebook @CathiWhaleyMD or you can e-mail me at [email protected]