Episode 28: Introducing a Self-care Superpower: Deciding Ahead of Time

Self-care is as essential as water in terms of quality of life. Yet, we still struggle with implementing a self-care plan that is effective and consistent.

This week, we are going to further explore the barriers to self-care and learn a superpower sure to help you jumpstart your self-care plan. This episode will help you better understand why you might not be implementing a self-care plan and offer you tools to start planning it in.

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