Episode 13: Navigating a Crisis--Eradicate the Overwhelm

Tune in this week as I dive into how we navigate a crisis.  Tragedy is happening everyday, but the concentration in which we have been focusing on these tragedies has been highest over the last two years.

Doubt and overwhelm are protective mechanisms deployed by our brain . However, doubt and overwhelm lead to being "stuck."  Join me as I share my own personal journey through doubt and overwhelm.  

Here you will learn the tips/tricks necessary to help you become "unstuck" and navigate any crisis that comes your way.

Did this episode resonate with you? Please help me in spreading the word by subscribing and writing a review on your podcast platform. I'd love to hear from you. You can find me on Instagram and Facebook @Freedomforphysicians.